Hi! I'm jenny. Here's me.
I am thrilled to serve you as a certified empowerment coach and breathwork facilitator. I am a student of this work and now have the privilege of sharing all the amazing tools I've learned along the way.
I am a busy mom, like so many of you. I have two teenage children, and every day is filled with challenges and decisions. Juggling parenting, marriage, mental health issues, career, housework, personal development, friendships, hobbies, and rest is DIFFICULT.
I get it. I truly do.
YOU ARE NOT ALONE!
My goal is to witness you, to create a space where you feel safe, seen, and heard, and to support you.
Whether through breathwork, coaching, or both, I will use the concepts I was taught and continue to use in MY life. Both modalities give you the opportunity for intense healing and growth.
These modalities help:
Busy moms who:
- feel stuck on the hamster wheel of life
- put everyone else's needs ahead of their own
- can't find a moment of peace during the day
- are pulled in a hundred directions at once
- resent their current situation
- love their families but sometimes don't like their lives
Stressed-out women who:
- can't figure out what makes them happy
- want something in their life to change but don't know what it is
- busy themselves with work to avoid other issues
- crave connection (in relationships, with themselves)
- desire purpose
- have unresolved pain (as a trauma-informed coach, we can work through tough issues together)
- feel bored or unfulfilled
- numb their feelings with being busy, food, exercise, shopping, etc.
Teens who:
- are consumed with anxiety
- get caught up in drama
- want to excel and don't know how to balance everything
Athletes who:
- feel anxious leading up to competition
- are returning from injury, experiencing PTSD symptoms
- struggle to balance emotional stress with team focus
People who want more out of life. SO THEY CAN FEEL BETTER, WHATEVER THAT MEANS TO THEM -- happier, calmer, healthier, sexier, more excited, more passionate, more inspired, more spontaneous, more adventurous, more abundant, more grateful, more creative, more fun!
People who are ready to do the work.
People who are ready to look at their lives with curiosity and love so that they can move forward in alignment with their truth.
