HEY THERE! I'm jenny. I get it.
Going through the tough stuff of being a wife, mom, friend, sister, daughter, business owner, neighbor, person who waves to people when she's driving, lady who talks to cashiers... it's f*cking EXHAUSTING!
And it's also really cool, because it's midlife. And I made it here without physical scars or especating to a remote island.
And I'm here to serve you as a certified life and breathwork coach.
I am a student of this spiritual work. What does that mean?
It means that, although I used to be completely type A and analytical, I love this woo woo shit and now I am going to share it with you... or as much of it as you want. I have learned a lot of really fascinating tools in my training, and if you're game to hear about them, awesome. If not, fine.
What you might want to know about me: I'm a busy mom with daily challenges and ups and downs, just like you. I have two children, one in college and one who's almost done with high school. Every day is filled with demands and decisions. Juggling parenting, marriage, mental health issues, career, housework, personal development, friendships, hobbies, and rest is DIFFICULT.
I feel your pain. I truly do.
YOU ARE NOT ALONE!
My goal is to witness you, to create a space where you feel safe, seen, and heard.
My purpose is to support you.
I want you know that I use what I learned in my training in my own life. I practice what I preach. ALL, THE. DAMN. TIME.
Both coaching and breathwork help:
BUSY MOMS WHO:
- feel stuck on the hamster wheel of life
- put everyone else's needs ahead of their own
- can't find a moment of peace during the day
- are pulled in a hundred directions at once
- resent their current situation
- love their families but sometimes don't like their lives
- think self-care is an indulgence not a necessity
- crave connection with other moms
STRESSED-OUT WOMEN WHO:
- can't figure out what makes them happy
- want something in their life to change but don't know what it is
- busy themselves with work or hobbies to avoid other issues
- desire connection (in relationships or with themselves)
- seek purpose
- have unresolved pain (I'm a trauma-informed coach, so we can work through tough issues together)
- feel bored or unfulfilled
- numb their feelings with work, food, exercise, shopping, etc.
People who want more out of life. SO THEY CAN FEEL BETTER, WHATEVER THAT MEANS TO THEM -- happier, calmer, healthier, sexier, more excited, more passionate, more inspired, more spontaneous, more adventurous, more abundant, more grateful, more creative, more fun!
People who are ready to do the work.
People who are willing to look at their lives with curiosity and love so that they can move forward in alignment with their truth.
