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I am thrilled to serve you as a certified empowerment coach and breathwork facilitator. I am a student of this work and now have the privilege of sharing all the amazing tools I've learned along the way.
I am a busy mom, like so many of you. I have two teenage children, and every day is filled with challenges and decisions. Juggling parenting, marriage, mental health issues, career, housework, personal development, friendships, hobbies, and rest is DIFFICULT.
I get it. I truly do.
YOU ARE NOT ALONE!
My goal is to witness you, to create a space where you feel safe, seen, and heard, and to support you.
Whether through breathwork, coaching, or both, I will use the concepts I was taught and continue to use in MY life. Both modalities give you the opportunity for intense healing and growth.
These modalities help:
Busy moms who:
Stressed-out women who:
Teens who:
Athletes who:
People who want more out of life. SO THEY CAN FEEL BETTER, WHATEVER THAT MEANS TO THEM -- happier, calmer, healthier, sexier, more excited, more passionate, more inspired, more spontaneous, more adventurous, more abundant, more grateful, more creative, more fun!
People who are ready to do the work.
People who are ready to look at their lives with curiosity and love so that they can move forward in alignment with their truth.
Breathwork is an ancient healing modality that is easily accessible, because you only needs your body. There are various breath patterns that are used depending on the "intention" of the session. Breathwork sessions are booked for an hour, but the breathing itself can range in length from under 30 minutes to 45 minutes. If you desire long
Breathwork is an ancient healing modality that is easily accessible, because you only needs your body. There are various breath patterns that are used depending on the "intention" of the session. Breathwork sessions are booked for an hour, but the breathing itself can range in length from under 30 minutes to 45 minutes. If you desire longer, that can be arranged. During a session, you, the breather usually have your eyes closed and typically do not speak. The purpose of breathwork is for you to "drop down" from the chaos of the mind/ego and into the body, where true feelings live, thus allowing your body to move energy and process emotion and stuck energy. It is a beautiful process to experience.
Coaching integrates somatic techniques (body-led) and conversation to allow you to figure out what is really bugging you, causing you pain, depleting your energy, or blocking you from finding true peace and happiness
Creative approaches, such as:
Coaching integrates somatic techniques (body-led) and conversation to allow you to figure out what is really bugging you, causing you pain, depleting your energy, or blocking you from finding true peace and happiness
Creative approaches, such as:
are all part of the process, so YOU can access the wisdom that is already within you. Because it's there!
Coaching sessions are an hour in length.
Jenny is a trauma-informed certified life coach and breathwork facilitator.
After a career in education, Jenny chose to stay home and raise children.
While at home, Jenny started and operated her own dessert business and food truck for 10 years.
Recognizing the difficulties of parenting and entering middle age, Jenny began working with a life coach and found incredible mental and emotional transformation, as well as deep spiritual connection.
That experience prompted her to become a life coach so that she could support other clients faced with similar challenges.
J - joy! Find what makes you happy and brings you peace, and do more of it.
E - empowerment! Find your inner strength to go after what you want.
N - nourishment! Fill your soul with supportive vibes.
T - tribe! Surround yourself with people who "get you" and appreciate you (even just one person).
L - love! Learn to love yourself just the way you are.
E - enough! Heal the wounds and realize that you are a perfect, divine being just the way you are.
Consent: The client is in control of the life coaching journey. If anything feels uncomfortable, too painful, or too fast, the client can pause the session and pivot. The goal is peace and growth.
Confidentiality: The coach-client relationship is sacred and everything shared will be held in highest confidence (unless well-being is threatened).
Cooperation and Collaboration: The coach-client relationship is an equal partnership. We work together toward the client's goals. There is no hierarchy between us.
Jentle Coaching is committed to creating a safe, supportive container for the life coach and client to work together.
The expectation is that both coach and client show up with dedication and purpose.
The journey is not linear. There will be twists and turns and bumps along the way, as discoveries are made and truths uncovered.
With commitment to healing and transformation, anything is possible, especially peace.
Please contact us if you cannot find an answer to your question.
Coaching is an interactive experience where we clarify your goals and your passions and incorporate embodiment exercises to determine what's getting in the way of you living your best life. The process is going to look different for each client. And the process is not linear. You get to show up as your authentic self and be seen and heard in a safe container.
Breathwork is an ancient modality that has been used for spiritual awakening, self-healing, meditative relaxation, and overall restoration. When used in the coaching container with a certified facilitator, breathwork is a practice involving various patterns of breath that are determined by the intention of the client and both the current energetic state and the desired energetic state of the client.
A breather does not typically speak during a breathwork session. Emotional and physical responses are normal. The purpose of the breathwork session is to move energy through the body with the power of the breath without the usual control of the ego/mind. It is a powerful experience unlike any other healing modality.
During a breathwork session, a breather is able to surrender focus on thoughts and mind chatter and just breathe, during which time the body is boss. Past trauma, memories, unresolved feelings, and break throughs may surface. However, it is important for a breather to remain "agendaless," meaning having no expectations of the session, because it is possible that nothing will "happen" or be revealed to the breather. Most sessions leave breathers feeling calm and rested.
Because breathwork is a practice, it has more of an impact when clients make it a regular ritual. Breathwork can be incorporated into coaching packages or can be its own package.
100%! What happens in our sessions stays in our sessions, just like seeing a therapist or lawyer. Unless lives are threatened, you can be sure that what you share does not leave the container.
The time that your coaching/breathwork process takes depends on the complexity of your goals and your commitment and openness to your process. Some lessons and insights can be implemented immediately. The healing journey isn't linear. It is important to trust the process and be curious.
You may have breakthroughs right away; you may not see changes for a while. There is no right way to travel the healing journey.
The process takes trust, commitment, and curiosity.
There are different options depending on your needs:
It is important to get on a call with me to determine what your goals are and what time and financial investment you are comfortable making.
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